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Don’t Believe the Hype! Challenge unrealistic expectations and get happier

There are so many messages both in social media and in our own heads that we have to conform to a certain definition of beauty and success. How about some new perspectives, so you can not be trapped, even unknowingly in the comparison game, (which as the saying goes, “compare leads to despair.”) This is about looking at these messages through a new lens and finding more freedom and joy.


First step always is awareness – to be aware of what we have been...

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